Tai Chi (Taiji) is a martial art and health exercise that has been proven to relax and strengthen both body and mind.
The exercises can help to improve posture, balance and co-ordination -
Tai Chi is considered suitable for most People
Beginners are most welcome
10 week course
Starts: Tuesday 3rd February
Time: 6 - 7.30pm
Venue: The Castle Bar, Castle St.
Manorhamilton
For further information Contact:
Gill Keogh (Instructor)
Tel: 086 6064037
The exercises can help to improve posture, balance and co-ordination -
Tai Chi is considered suitable for most People
Beginners are most welcome
10 week course
Starts: Tuesday 3rd February
Time: 6 - 7.30pm
Venue: The Castle Bar, Castle St.
Manorhamilton
For further information Contact:
Gill Keogh (Instructor)
Tel: 086 6064037
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